Soenita op reis: Stedentripje Zuid-Spanje Estepona, weekend met heerlijk weer, muziek, strand, cultuur en verse vis!

Dit keer neem ik jullie mee naar Zuid-Spanje en om exact te zijn naar Estepona. Ik heb van kleins af aan al een speciale band met Spanje. En kom er nu regelmatig vanwege Real Madrid! Spanje is een mooi groot land met een verscheidenheid aan bezienswaardigheden, rijke geschiedenis, heerlijk eten, gastvrije mensen en bijzondere stadjes. Madrid, Barcelona en Valencia zijn bekende plekjes voor mij in Spanje maar Andalusië was voor mij nog een onbekend terrein in Spanje. Daarom koos ik vanwege de koud in maart ervoor om te ontsnappen aan de sneeuwbuien die op komst waren en de zon dichtbij op te zoeken.

Zo kwam ik terecht in het Zuid-Spaanse Estepona. Maar niet alleen het weer maar ook een optreden van de Colombiaanse gebroeders Turizo zorgde ervoor dat ik niet lang nadacht en mijn trip al snel in orde had gemaakt. De 17-jarige Reggeaton zanger Manuel Turizo is een Colombiaanse zanger die in 2016 een hit scoorde in Latijns Amerika met zijn single ‘Una Lady Como Tú’, waarvan hij later ook een remix versie heeft uitgebracht samen met zanger Nicky Jam. Hierna scoorde hij nog meer hits in 2017 met ‘Bésame’, ‘Déjate Llevar’, ‘Déjala Que Vuelva’ en ‘Esperándote’(2017). Manuel Turizo komt uit een muzikale familie, zijn vader en broer Julian Turizo zijn beide ook actief in de muziekscene. Dit is de eerste Europese tour van Manuel Turizo en hij heeft zijn broer Julian Turizo meegenomen op deze spannende Europese tour.

Ik vertrok vrijdagavond vanaf Schiphol richting Malaga, aangekomen op Schiphol twijfelde ik of mijn vlucht wel zou gaan aangezien vele vluchten geannuleerd waren vanwege het slechte weer, maar ik had geluk mijn vlucht vertrok wel en de zon wachtte op mij in Malaga. Rond 12:00 uur middernacht kwam ik aan in mijn hotel, ik nam een douche en ging mijn bedje in om de volgende morgen vroeg naar het strand te gaan om aldaar een wandeling te maken en te genieten van de zon. Ook bekeek ik meteen het oude gedeelte van de stad. Wat is Estepona mooi, de witte huizen waar gekleurde bloempotten met plantjes hangen, in elke straat hangen andere kleuren. Ook de sinaasappelbomen en citroenbomen in Estepona zijn prachtig om te zien, zelfs in maart hangen de sinaasappels en citroenen aan de bomen.

Behalve zon, strand en cultuur hoort er in Spanje natuurlijk ook geshopt te worden. Ik kan natuurlijk niet uit Spanje vertrekken zonder even langs de plaatselijke Mango, Zara en Calzedonia te gaan. Na een lange strandwandeling, en een bezoek aan het oude gedeelte van de stad besloot ik te gaan shoppen. Daarna een heerlijk vers gegrilde visje gegeten! In de avond/nacht stond live muziek op het programma, maar eerst richting hotel voor een kort dutje om later uit mijn dak te gaan op live muziek van Manuel Turizo. De zaterdag was voorbij gevlogen maar gelukkig had ik nog de hele zondag om mooie wandelingen te maken, te relaxen en te chillen op het strand, dat heb ik dan ook gedaan. Ik wilde eigenlijk een boottocht maken en dolfijnen gaan spotten, maar de zee was te onrustig dus kon ik helaas niet de zee op om dolfijnen te spotten.

Voor ik het wist was het al maandag en maakte ik mezelf klaar om te vertrekken richting het vliegveld van Malaga. Estepona is een erg leuk stadje aan de Spaanse Costa del Sol. Het stadje heeft een enorm breed en mooi en vooral schoon strand. Op het strand zijn verschillende eettentjes te vinden. Estepona heeft in de haven elk weekend een gezellige markt. Het oude centrum is echt Spaans, mooie smalle straatjes, een prachtig plein en een lief kerkje. En het weer is natuurlijk geweldig! Ik had een mooi weekend achter de rug met heerlijk weer, lekker eten, goede live muziek en mooie stranden! Wanneer je je vlucht boekt let dan wel even op hoe je het best richting je hotel kunt gaan. Er rijden namelijk maar een paar bussen per dag van het vliegveld naar Estepona en andersom (de rit duurt ongeveer een uurtje, maar is het zeker waard!). Dit was mijn eerste kennismaking met het mooie Andalusië! Ik ga zeker terug om nog meer stadjes te bekijken in de regio! Ciao!

Soenita Soebedar

Hallo! Welkom op mijn blogpagina. Hier zullen mijn artikelen gepubliceerd worden die ik geschreven heb voor Dreamz World. De artikelen gaan over uiteenlopende onderwerpen die ik op dat moment interessant vind. Van een interview met een zanger tot aan een reisbeschrijving van een van mijn laatste trips. Heel veel leesplezier, liefs Soenita ;-)

5 Reacties
  • jeompib

    8 november 2024 bij 00:40

    sorghum, variegated thistle Silybum, pigweed Amaranthus, capeweed Cryptostemma, and Tribulus, which contain variable but sometimes high concentrations of nitrate may also be causal priligy online

  • where to buy cytotec pills

    28 november 2024 bij 09:29

    get cheap cytotec no prescription Neuron specific ablation of essential autophagy genes Atg5 or Atg7 in mice results in motor and behavioral deficits, neurodegeneration, and greatly reduced survival 24, 25

  • Https://Reckoningz.Com/

    20 maart 2025 bij 23:08

    Tissue Salts are thought-about protected to be taken throughout and after pregnancy and while breastfeeding.

    We suggest you communicate to your health professional earlier
    than taking any new dietary supplements
    throughout pregnancy. Delivery inside the United Kingdom is carried
    by Royal Mail, although we might opt to make use of an alternate service the place needed.

    Please guarantee a sound address is provided – we can deliver to residential,
    business and PO Field addresses. All parcels for supply inside the Usa and Canada are despatched
    via Royal Mail Tracked Worldwide Service. Shipping charges are charged
    based mostly on a flat price of £17.00 per order.

    Nonetheless, based on the publication, they’ve determined to convey the
    magazine back to buy shelves because of in style
    demand and this could happen in the second
    part of 2021. Many will surely be happy with this news, especially long-time followers of the magazine.
    Increase Testosterone For Unlimited Results How testosterone impacts bodybuilding and general well being.
    5 Meals To Accelerate Muscle Development A listing of muscle building meals that ought to work for
    simply about anybody.
    With its wonderful efficiency and swoopy aesthetics, the ’68 Goat was an unqualified success,
    turning into the brand new normal in muscle vehicles.
    Pontiac completely redesigned its muscle automobile, giving it
    sensuous curves in lieu of sharp creases. It quickly turns into clear that Dr.
    Roberts was proper, because the system creates a time/space vortex, manifesting individuals, creatures, and objects from the longer term and the
    previous. With T-Rexes and Roman gladiators now wandering the halls of the high school, it becomes clear that the vortex is a threat to the city, and ultimately the entire universe.
    It comes all the means down to Michael, Vince, and Ellie to step up and save
    the day. Whereas there were a couple of examples of sedate, mid-sized automobiles which had hot motors  in them that predated the Goat,
    None (https://Reckoningz.Com/) hit
    the exact method that came to outline the time period “muscle car” just like the GTO did.
    Two substances that have turn into commonplace in bodybuilding at present and but are utterly unnecessary…

    Jim and Champ hit it off at once and the photographer proceeded with the first of 21 separate picture periods with
    the boy. These photographs rapidly turned him into the primary (and nonetheless most enduringly popular) homosexual icons of all time.
    Stryker was contemporary out of excessive school when he met photographer Walter Kundzicz
    (a.k.a. Champion) in the summertime of 1952. In search of latest topics for a rising portfolio of young male models,
    Champ traveled particularly to a rural swimming gap to satisfy
    the attractive blonde youth. Upon arrival, he was greeted with the
    breathtaking sight of a fully naked 18-year-old in a tree,
    laughing uproariously as he urinated on a pal standing below.

    An hour-long DVD can be included, containing 18 films made
    by Bob Mizer between 1954 and 1968, in black-and-white and colour, all edited
    specifically for this book. Mizer’s take on Dr.

    Frankenstein’s monster, in posing straps, is
    a standout. In 1951 Mizer launched Physique Pictorial, America’s first indisputably gay magazine, bringing his photographs of prime
    bodybuilders to grateful readers worldwide.
    In 1957 he published a catalog featuring all his males, titled a thousand
    Mannequin Listing. A second 1000 Mannequin Listing adopted in 1968, with the boys photographed within the intervening years.
    The little 98-page books became instant collectibles, however the pictures had been so small, 12 to a
    page, that they had been as frustrating to view as they have been titillating.
    Bob Mizer began taking photographs of strapping young men on Muscle Seaside in L.A.’s Venice Seaside again in 1945.

    You could already be acquainted with the stress-reducing and pain-relieving powers of magnesium sulfate (aka Epsom salt) in your bath.
    Magnesium can be beneficial as a drugs to fight migraines.
    If you’re going through a medical emergency, call your local emergency services instantly, or go to the closest emergency room or urgent care middle.
    Though the value shouldn’t be the only real
    figuring out issue, there ought to be worth for money on supplements.
    Examine the worth per dose and make sure it’s inside your
    finances. Of course, premium supplements often have more expensive elements and elaborate testing, however that may repay higher.

    Appropriate for all adults, this complement is
    especially useful for ladies seeking higher stress
    management, temper enhancement, and bone well being.
    It is undoubtedly probably the greatest magnesium dietary supplements for ladies, providing a natural,
    efficient, and secure approach to maintain optimum magnesium levels.
    Pure Encapsulations Magnesium Glycinate helps cut back muscle rigidity, promote higher sleep,
    and assist bone well being.
    Some manufacturers are additionally used to
    deal with signs of an excessive quantity of stomach acid similar to abdomen upset, heartburn, and
    acid indigestion. Magnesium is essential for the traditional functioning
    of cells, nerves, muscular tissues, bones, and the center.
    Usually, a well-balanced diet provides normal blood ranges of magnesium.

    Nonetheless, sure conditions cause your body to lose magnesium quicker than you’ll be able
    to substitute it from your food regimen. Featuring pictures and drawings of younger men posing and flexing their
    muscle tissue, normally in small posing straps, physique magazines flourished from the
    mid-1950s to the early 1960s. They had been the most important source of print and visible tradition for gay males before
    Stonewall; on the height of their reputation, the physiques outcirculated homophile magazines
    by virtually ten to at least one. While single types of magnesium are effective in part, analysis shows that some kinds of magnesium are better at producing specific advantages than others.

    Waugh traces the origins of the physiques back to
    the late nineteenth and early twentieth centuries. He also describes the significance of technological and market advances to the
    development of physique pictures, focusing on the popularity of
    postcards, magazines, and relatively low cost cameras at
    the turn of the 20th century. Though the audience for this
    early type of beefcake pictures was overwhelmingly male, the orientation of “physical culture” in this period was predominantly heterosexual.
    Magazines like Bernarr Macfadden’s Physical Culture careworn a Victorian best
    of the muscleman because the model for a virility that might resist the
    draining influences of urban life and middle-class gentility.
    Nonetheless, Waugh is able to present that even on this period gay males had been utilizing heavily coded private advertisements in Physical Culture to meet one another and had
    been avid collectors of physique photographs from the magazines.
    The WOWMD Magnesium Glycinate capsules are designed to help people unwind,
    enhance sleep high quality, and scale back muscle cramps, making them an excellent alternative for those who wish
    to know which magnesium is best for sleep.
    Best for daily use, it’s significantly effective for people on the lookout for best magnesium supplement for
    sleep or looking for relief from stress. Whether for girls managing bone density or anyone aiming for higher leisure, this supplement is a dependable and safe
    selection. Thomas Waugh’s monumental research of homosexual male visible culture,
    Hard to Think About (1996), offers a thoroughgoing account,
    not solely of the history of the physique magazines, however of the forms of popular
    visual representations of the male physique that preceded them.

    Nonetheless, extra analysis must be carried out to grasp the complete impact of magnesium taurate supplements on the physique and on stress and anxiety
    responses. Notice that research on the benefits
    of magnesium glycinate for sleep is ongoing. However if you’re interested in making
    an attempt it, Thorne Magnesium Bisglycinate Powder is our high decide.
    You can read on for our picks of the best magnesium supplements, plus learn what to search for to meet your particular
    wants. Drug interactions may change how your medicines work or improve your risk
    for severe unwanted aspect effects. Maintain an inventory of all the products you utilize (including prescription/nonprescription drugs and
    herbal products) and share it together with your doctor
    and pharmacist. Do not start, stop, or change the
    dosage of any medicines without your doctor’s approval.

    Nonetheless, some people might need help getting
    sufficient magnesium every day. Lastly, contemplate if you’re OK taking multiple tablets per day or whether or not you’d choose a once day by day formulation.
    If you’ve been recognized with a magnesium deficiency, Trace Mineral Mega Mag is worth considering.
    Local, unbiased journalism needs YOUR support to survive and thrive.

    So supplementing whereas on a food plan may be helpful, though you should run it by
    a doctor first. For greatest results, take a single pill with
    a meal, one to 4 times a day, depending on recommendations
    from a healthcare professional. Magnesium taurate accommodates taurine,
    a naturally occurring and essential amino acid that has
    a job in supporting and regulating your nervous system, immune system, and hydration in your
    body as a substitute of the important thing “building blocks of protein” amino acid.
    Analysis from 2022 means that taking magnesium before mattress could help
    enhance sleep high quality. A 2024 systematic review
    from 2024 discovered that giant doses of magnesium could be useful for insomnia; nonetheless more research needs to be done.

    In addition to MuscleMag International, Kennedy has additionally written 53 books, including several Ny Times bestsellers; Hardcore Bodybuilding, Reps!
    He ultimately decided to turn into a e-book publisher himself,
    and under Robert Kennedy Publishing, the company has published tons of of
    books. If you are using a liquid product, use a medication measuring device to fastidiously measure the dose.
    Do not use a household spoon as a outcome of you may not
    get the proper dose. If you are using a suspension, shake the
    bottle well earlier than every dose. If you’re a Goat fanatic, it behooves you to give the film a spin, or at the very least,
    scan via it to the muscle car scenes.
    Magnesium dietary supplements are an efficient means to enhance well being and
    fill nutritional deficiencies. Be it enhancing sleep, maintaining stress
    at bay, or aiding in muscle recovery, the proper magnesium complement
    can make all of the difference. Analysis on magnesium supplements does not generally specify gender as a determining issue for selecting a particular form of magnesium.
    The greatest type of magnesium to take depends on the desired profit.

    A host of powerful new engines was provided, and all of them could probably be
    mated to a buyer’s selection of guide or automated transmissions.
    While on an uncommon date along with his nerdy classmate, Ellie
    Sawyer (von Zerneck), Michael trespasses onto an abandoned Air Force base that years
    earlier than housed an alien craft recovered from Roswell, New
    Mexico. There, he stumbles upon the engine from that ship, a
    compact, plasma globe-esque piece of equipment, and absconds with it, considering
    that it might be the answer to his science project dilemma.
    Bettering Your Bench Press – Weight lifting program for muscle mass and bench press energy.

    Keeping fit has become frequent to most people since it has been linked to
    numerous benefits.
    Magnesium ensures neurological leisure through neurotransmitters like gamma-aminobutyric acid, calming the nervous system and getting ready the body for restful sleep.
    Those experiencing insomnia or stressed sleep typically see vital enhancements as quickly as they start supplementation with magnesium.
    Magnesium supplements merely restore this mineral’s levels in your
    physique, which are necessary for many biochemical processes.
    A magnesium supplement is absorbed into the bloodstream and distributed all through the physique to completely different tissues and organs where
    it may be required. Dr Diana, a nutrition skilled on the College
    of Bologna, insists that magnesium is well-accepted
    as a mineral that supports muscle recovery and performance.

    They were developed, promoted and successfully put into follow as a
    therapeutic system by the German doctor, Dr Schuessler
    at the finish of the nineteenth Century. In 1997 Kennedy started Oxygen journal,
    which targets a feminine health demographic. In 1976, Kennedy opened
    a chain of fitness stores called MuscleMag Worldwide, the primary
    of which opened in downtown Toronto on Yonge Road. Kennedy soon followed with stores in Miami, New
    York, Las Vegas, and in the state of California, finally reaching 28 shops.

    With an excellent rise in recognition, individuals search supplements for their health assist.
    Referred to because the “miracle mineral,” magnesium is important in tons of of bodily processes, ranging from energy manufacturing
    to muscle relaxation. The ruling in MANual Enterprises opened the door for the physique magazines to become more open about the erotic lure of physique pictures in addition to the specifically homosexual
    sexuality they were addressing. Slowly over the course of the Nineteen Sixties, physique images
    grew more overtly sexual as artists depicted their models nude and selected youthful, slimmer men—and boys—to photograph.
    Although Mizer’s pictures retained their Nineteen Fifties
    atmosphere of playful, boyish romping, most different photographers shortly moved to take advantage of what they saw as each more expressive and more worthwhile
    sexual nudes.
    It activates enzymes that facilitate vitality manufacturing and regulate neuromuscular
    and cardiovascular features. Appropriate for day by day use, it’s particularly beneficial for individuals seeking the most effective magnesium for sleep and anxiety, or those looking to enhance energy
    ranges and overall well-being. Best for adults aged 18 and up,
    this product is a protected, dependable, and efficient approach to optimize magnesium consumption.
    Magnesium is an important mineral that plays a significant function in quite a few bodily
    capabilities, including muscle and nerve operate, blood sugar
    regulation, and bone well being. Regardless Of its
    significance, many people don’t get sufficient magnesium through their food regimen, resulting in deficiencies that can have
    an effect on overall well-being.
    If you’re not sure how a lot to take or which sort is most acceptable for your wants, you’ll find a way to communicate with a healthcare professional for a selected recommendation. Dietary Supplements could additionally be a great choice for individuals who do not meet their needs through diet alone or for those
    with specific well being considerations, similar to anxiety,
    occasional constipation, migraine, and trouble sleeping.
    Whereas some studies suggest that magnesium could indirectly support weight administration by serving to regulate blood sugar and metabolism, it’s
    not a stand-alone resolution for weight loss. There is no particular type
    of magnesium supplement that is universally thought-about the most effective for weight loss.
    In addition to really helpful quantities,
    there are additionally established a Tolerable Upper Consumption Level for magnesium particularly from supplements.

    He had no previous expertise with journal publishing and MuscleMag would not flip
    a revenue for 15 years, forcing Kennedy to dodge creditors and
    even promote his home and his car to finance it. The magazine ceased publication on June 7, 2013 after Robert Kennedy Publishing declared bankruptcy,[2] and
    a little over a year after Kennedy himself died.
    Magnesium dietary supplements can be found in numerous varieties with completely different amounts of magnesium.
    Ask your physician or pharmacist for help in selecting the best product for you.

    Other magazines, meanwhile, like Philadelphia’s Drum,
    started to be more explicitly political, adopting the idiom
    of camp and the rhetoric of homosexual liberation in its editorials and picture captions.
    It was on this format that the physique magazines reached
    their widest circulation. By the top of the Sixties, the
    legal taboo in opposition to full-frontal male nudes was a factor of the past.
    Overtly homosexual magazines like Drum and Vector emerged that combined gay activism with nude images that made no bones about their homoerotic attraction.
    The rise of hardcore homosexual pornography, and of glossy studios like Colt and
    Fox, proved an extreme quantity of of a competition for Physique Pictorial and different physique magazines,
    which could now not afford to rent high fashions.
    (The three-volume, collected Physique Pictorial reveals a sad decline in the
    high quality of its fashions after 1969.) Even so, Mizer continued
    to publish Physique Pictorial, as a semi-annual digest of
    old and new photographs, until 1991. Mizer died in 1992,
    and his Athletic Mannequin Guild soon followed go nicely with.

    Cowboys, hustlers, petty thugs, navy studs
    gone AWOL, sports activities stars, and all-American boys peopled the pages in the posing straps that (reportedly) his mom made by hand.

    Foods excessive in magnesium embody avocados, bananas,
    beans, complete grain cereals, green greens, and nuts. If you discover
    different effects not listed above, contact your physician or pharmacist.

    A hopeful Sunday drive for a 1965 Ford Galaxie ended with rotted frames and damaged dreams.
    That being stated, if you’re regularly experiencing fatigue,
    it’s a good suggestion to chat along with your
    doctor to be sure there aren’t another underlying causes.

    Even if you’re OK with capsules, it’s price studying customer evaluations
    to grasp how massive the capsules are and whether or not they’re easy to
    swallow. While some analysis exists for the varied forms of magnesium, most nonetheless
    required more in-depth research.

  • risk of using anabolic steroids

    31 maart 2025 bij 00:43

    70918248

    References:

    risk of using anabolic steroids

  • steroid cream Names

    31 maart 2025 bij 23:49

    70918248

    References:

    steroid cream Names

Plaats een Reactie

X